If you’ve been to Kerala, there are chances for you to see that pinkish-brown grain with a strong steaming smell on the table – Matta Rice, which is widely known as Kerala rice or Palakkadan Matta. Recently, this age-old staple has made a beautiful entry into kitchens far beyond the South as well.

So, what’s that special reason that makes this humble rice variety a modern-day superfood? Let’s explore this with some science-backed reasons why Matta Rice deserves a special place on your plate – and also in your wellness journey.

Reason # 1 – Rich with Whole-Grain Goodness

Unlike white polished rice, Matta rice retains all its goodness, including natural bran and germ layers – the parts that contain most of the nutrients. A spoon of Matta Rice can give you:

– Better fibre to ensure enhanced digestion and safety.

– Vitamin Bs that include niacin and thiamine to boost your energy levels and overall metabolism.

– Essential minerals like magnesium and manganese.

Interactive Thought: When was the last time you could have a rice meal without a heavy feeling? If you would remember one, that can definitely be Matta Rice.

Reason # 2 – Supports Heart Health

Matta Rice has all its richness powered by magnesium – a key player in maintaining a steady heartbeat, thereby controlling blood pressure. Research published in the American Journal of Clinical Nutrition has proven that magnesium-rich diets lower the risk of cardiovascular diseases.

The natural fibre also manages cholesterol levels through a beautiful binding with bile acids to flush out excess cholesterol from the body.

Just try to swap one meal of your day with Matta Rice for a week – your heart and digestion will thank you.

Reason # 3 – Packed with Antioxidants

Have you noticed that signature reddish hue of the matta rice? Please be aware that it is not intended for show. This pink pigment, which comes from anthocyanins, is a rich source of antioxidants that are also in blueberries and in black rice.

Antioxidants get into action in fighting free radicals, thus reducing oxidative stress and inflammation. Both are contributors to ageing and chronic diseases.

A review in the Food Chemistry Journal in the year 2020 explores how pigmented rice varieties have a higher antioxidant capacity than normal white rice, making Matta the most ideal choice for a natural antioxidant boost.

Reason #4: Energy and Endurance Booster

Matta rice has a low-to-medium glycaemic index (GI); that means it releases glucose in a steady manner rather than causing quick spikes.

This can be highly beneficial for active individuals who go through long days in giving you:

– Sustained energy through complex carbs.

– Enhanced blood sugar balance.

– Reduced midday crash.

Try pairing steamed Matta Rice with curries that are protein-rich – like lentils, fish or paneer. This serves as an ideal combo to keep you energised throughout the day.

Reason # 5: Helps in Managing Weight Naturally

If we understand weight management isn’t just about cutting calories – it’s also about feeling full, satisfied and nourished. The fibre content in Matta Rice slows digestion to keep hunger away for a longer period of time.

High-fibre grains promote satiety and lower overall calorie intake. If you are mindful of your portions, Matta Rice can be quite an ally.

Go with a swap – Replace polished rice with Matta rice in any of your meals, thrice in a week. Just observe how your portion sizes can naturally balance themselves.

Reason # 6: Strengthens Bones and Muscles

Matta Rice is a natural source of calcium, magnesium and phosphorus that works as the most 

A vital mineral to amplify bone density and muscle function.

The energy boost that Matta Rice provides with curries has been a proven fact for ages in Kerala, especially to maintain bone density among adults, thanks to this mineral-rich synergy.

This can also be beneficial for fitness enthusiasts in providing recovery carbs and mineral replenishment, which no fancy supplements can provide.

Reason #7: Good for Farmers; Great for the Planet

Beyond a personal health booster, Matta Rice can also narrate a story of sustainability. The rice that’s primarily grown in Kerala’s red-fed paddy fields supports biodiversity as well as livelihoods.

It would be great to choose an authentic, regionally sourced Matta Rice – the one we proudly mill at Rabbitmill preserves those age-old farming practices and rural economies.

With every meal, it’s much more than nourishment – it acts as an act of eco-conscious living as well.

Why should you go for Rabbitmill Rice?

Rabbitmill believes in an ideology of providing food that’s honest, wholesome and rooted in tradition. Matta Rice sourced from Rabbitmill is locally grown and milled with a lot of care in keeping away artificial polishing – thus preserving all those nutrients intended by nature. Each grain carries a story of Kerala’s soil – slowly grown, sun-dried and milled with a lot of perfection.

Be ready to explore authentic varieties of Matta Rice at Rabbit Mark Modern Rice Mill– where tradition meets mindful living.