Ground rice is commonly known as rice rava in India. Rava is a powerhouse of vitamins, minerals & fibers. Old (aged) rice is ground coarsely to prepare it. With this versatile ingredient, you can provide a hearty meal to your entire family. Use it to prepare kheer, halwa, rava dosa, rava idli, upma, khichdi, etc. A wide range of nutritional health benefits can be attributed to Rice Rava – it produces red blood cells, boosts energy, promotes cardiac health, supports nervous system & is generously loaded with iron, magnesium & B vitamins such as thiamine & folate.